6 Categories of Nutrients and Why Your Body Needs Them by Shereen Lehman, MS (www.verywellfit.com)

1/8/2021

Photo by LUM3N

The dictionary definition of "nutrient" is something that provides nourishment, which is a broad definition. But in the field of nutrition and diet, nutrients are more specific. In fact, there are six specific categories of nutrients, all of which are necessary to sustain life.

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