6 Journaling Benefits and How to Start Right Now by Margarita Tartakovsky, MS (www.healthline.com)6/14/2022  You may be surprised to learn that one of your best wellness tools is actually a journal. Journaling offers an array of benefits — from easing stress to sparking self-discovery.
“Journaling is mindfulness in motion,” says Lisann Valentin, a Shamanic life coach. It shines a spotlight on the invaluable things in your life that you might not always recognize. Here are six other wide-ranging benefits of putting pen to paper — or fingers to keypad — along with how to start and actually sustain this helpful habit.
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