6 Ways to Keep Calm When You're Stressed Out by Amber Scriven

It is so hard for us to control our stress levels - they are a natural response to the outside world. Some circumstances are simply beyond our control, making coping hard to do. Fortunately, you do have control over how you react to situations. Learning good healthy responses is a great place to start. 

Staying calm, eating right and being willing to accept whatever support you already have from others can help you manage stress.

1. Take a deep breath: It is a fact that oxygen calms the mind beyond belief. While you are taking these deep breaths in a stressful moment know that while you may indeed be missing a lot of things from your life (who doesn’t feel that?!), you undoubtedly have a few very magical people, things, creatures or talents too. What you have is far more important than what you don't have, so start with that in mind and remember to breathe.

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