7 Lower Back Stretches to Reduce Pain and Build Strength by Emily Cronkleton (www.healthline.com)

9/17/2020

Lower back pain is a fairly common health issue, partly because so many things can cause it.

In some cases, it might be a symptom of an underlying condition, such as kidney stones or fibromayalgia. Other times, it’s simply a side effect of a sedentary lifestyle or repetitive motions.

Regardless of what’s causing your lower back pain, these seven stretches can help to reduce the pain and strengthen the muscles in your lower back.

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