 Sure, there's not much you can do to stop time. You can however, improve the quality of your life within the time you have — and that includes keeping your mind sharp and vibrant. Just like working out your muscles helps your musculoskeletal system stay strong, any activity that involves practice causes the brain to transmit signals in a specific pattern over and over again, allowing for connections between neurons to strengthen. That means your brain gets stronger, too. But it's not just mental exercises that can strengthen your noggin. From eating the right foods to practicing "deep listening," here are my favorite simple ways to keep your brain sharp and vibrant. 1. Practice meditation to decrease stress.
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April 2024
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