 You’d be hard pressed to find a simpler activity than walking, but the benefits of doing so with your children are surprisingly complex. After a family moves past the baby stroller days, the act of going for a walk may tend to happen infrequently at best. We are missing great opportunities, however, by tossing this activity aside. Consider establishing a practice of going for a walk together with your family. You’ll be glad you did. Take in the Fresh Air Getting out into the fresh air is a delight if you can take the time to recognize and enjoy it. Whatever the season, dress appropriately, of course, and get out in it. Breathe in and feel the wind, the temperature, and the environment around you.
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