Own your skin
You probably don't realize it, but your skin is constantly reinventing itself: The outer layer regenerates every month. Your body's biggest organ needs to stay in tip-top shape because it has important jobs to do—like shielding you from pathogens, the elements, and everyday bumps and falls. You can help by giving your skin the TLC it deserves. That means eating the right nutrients, slathering on sunscreen, and checking for suspicious spots, says Jessica Wu, MD, professor of dermatology at the University of Southern California's Keck School of Medicine. Bonus: Those same healthy habits will keep your skin soft, smooth and gorgeous, too.
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