How do you deal with low-energy days? We all have our highs and lows, but very often we expect too much from ourselves. Our own standards seem to demand that we are on top of things all day, every day.
Low energy can be the result of working too hard, not putting enough time toward self-care, or going through a period of depression or grief. In order to get through these days, we need to find strategies that work for the situation we find ourselves in and that match our unique personalities. Some people will find that spending time with friends helps to raise energy levels, while others will find that an hour walking alone in the forest is the best remedy.
In order to deal with low energy, you need a combination of short-term relief and long-term strategies to help you deal with these off days. Here are 7 things to help you get started.
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