Have you ever found yourself winded from climbing the stairs? You're not alone. Whether you're an avid runner or a person who enjoys a long walk once or twice a week, endurance plays a big part in both our daily lives and our fitness routines. To help increase our stamina, we reached out to Ben Wegman, a trainer at The Fhitting Room.
Just as the act of working out is important, so too is increasing our stamina. According to Wegman, endurance is a significant part of any physical activity, as it "increases the amount of oxygen in the body, therefore increasing or boosting your ability to perform an exercise for a longer period." Be it carrying groceries into the house or running a marathon, endurance activities benefit "every aspect of your life," says Wegman.
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