The elliptical trainer is known to different people by different names. Some call it the cross-trainer or X-trainer. It is a motionless machine which assists those exercising by simulating walking, running or even hill climbing. Most people are more used to treadmills, but the elliptical is actually much lighter on the joints while still allowing for a good workout. Here are 8 amazing benefits of ellipticals.
It improves balance and mobility: The elliptical machine improves balance and mobility, and helps you regain motion in the hips gradually, especially after an ACL surgery. There are various hospitals that encourage the use of ellipticals for this very reason. Depending on your level of injury, you can easily adjust your exercise intensity.
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