How you approach your body is important, because you'll probably approach the rest of your life in the same way. Want freedom? Practice moving free. Want to do hard things without a struggle? Practice moving easily, even when things get hard. The same goes for flexibility. If you’re looking to become more flexible in your body and your life, here are eight tips that will make it easier than you ever thought possible.
1. Let go of the idea that stretching makes you flexible.
Most people assume that stretching — in a way that uses muscle to force other muscles to lengthen — leads to flexibility. It doesn’t! The old-fashioned approach of static stretching (holding still while pushing hard into a stretch) has been part of most athletic training regimes for decades.
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