 When the alarm goes off in the morning, do you: A. Spring immediately out of bed, shouting, "It's going to be a great day!" B. Moan, hit the snooze button and then pull the sheets over your head. If your answer is A, then good for you. In the more likely event that your answer is B, don't worry, help is on the way. Here are suggestions on how to quickly shake off the morning blahs and greet the day more refreshed. 1. Go to sleep the right way.
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July 2022
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