 This article first appeared on MadebyHemp.com. Sleep hygiene is the series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like a 3 pm cup of coffee or sleeping in on the weekend to ‘catch up’ on sleep are examples of undesirable sleep hygiene behaviors. Sleep hygiene is important because it can either improve or reduce the quality of sleep you are getting. A few simple tweaks can really improve the amount of sleep you are able to get – whether that is 6 hours or 9 hours. This list is a holistic approach to improving your nighttime habits and is not a simple one-step solution. You would think as a CBD company we would list CBD as a sleep aid, but we believe it’s more important to live a wellness lifestyle as opposed to simply adding and relying on a supplement to help you sleep. A ‘supplement’ is just that – a supplement to an already healthy lifestyle!
4 Comments
8/12/2019 11:10:02 pm
This is very timely. I haven't been sleeping properly for almost a week now. I am trying my best to relax but I simply can't get there. I worry a lot about things I shouldn't be worrying about. All we needed to survive is the water we drink and the air we breathe. Food should be abundant. Life should be simple. Yet, we can't help but worry about a lot of things. I keep wondering why we all need to be like that. I am no exception even if I am aware of these things. It seems no one is excused. We are all victims. 1/8/2020 08:53:29 am
Thanks for having shared this conveys the thought more exactly than 4/16/2020 08:47:17 pm
Our mental health is really what matters. Some people thought that they are healthy but in fact they are not. They are suffering from loneliness and emptiness. Making our self-free from the sufferings and loneliness is not that easy. It is unbearable and in fact needs attention from others. We must not think that happy people are fine because all of them might be suffering from depression. There is nothing wrong in seeking for help if you needed someone to talk to. Leave a Reply. |
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