Rowing is a great sport. It can be great fun yet it is also effective, and as a form of exercise, there are plenty of benefits that have led to it becoming increasingly popular in the US.
Despite the common assumption that rowing is a sport reserved for the super-strong or for those who already have impressive back and shoulder muscles, rowing is a great choice of exercise for all ages and all abilities due to the many health benefits that it can provide.
So, what are the numerous benefits of using a rowing machine to exercise? Luckily for you, that is what this article is going to take a look at. We have put together this guide to the benefits of the rowing machine to help you realize why you should give it a go the next time you are at your local gym or if you are considering buying a machine for your home gym.
Without further ado, let’s get into it!
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