A good night’s sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat less, exercise better, and be healthier. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Here are 17 evidence-based tips to sleep better at night.
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Multitasking can be described as the ability to do more than one task at a time. The debate around multitasking has often been misleading with a majority saying that it cannot and should not be done. We cannot stop ourselves, with life being as competitive and as hectic as it is sometimes. Hence multitasking on a regular basis is vital. Many times you will realize while being on a conference call on your mobile phone, you are also browsing through your mail on your laptop. This is a common multitasking activity. The whole idea of getting plenty done and there being only limited time is what creeps the multitasking nature of yours. Don’t fret as multitasking has many advantages, contrary to popular belief about concentrating on one particular task being more efficient!
Group exercise may be even better for you than solo workouts – here’s why (www.theconversation.com)3/7/2022 Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that group fitness would be one of the top three fitness industry trends in 2020 – for good reason.
Exercise has clear benefits for your health and well-being, and the side effects – think lowered blood pressure, improved glycemic control, better sleep – are overwhelmingly positive. And exercising in groups may have particularly beneficial effects. If you’ve been considering joining an online group class – or been encouraged to by others – here are some research-based reasons why that might be a great idea. Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Fear is holding you back. It’s time to turn the tables and channel your fears to actually fuel your success. Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he's ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. Shook One chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back. Ironically, Charlamagne's fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Now, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive. Charlamange hopes Shook One can be a call to action: Getting help is your right. Therapy and showing weakness are not always easy subjects, but if you go to the gym three or four times a week, why can’t you put that same effort and energy into getting mentally strong? “I know bad things are still going to happen to me. Struggles that I can’t even conceive of today are still going to trip me up from time to time down the road. Cops are still going to pull me over for no reason. I’m still going to worry about my kids. The anxieties are never fully going to go away. In the past, my focus was always on the things that cause stress. Moving forward, its’ going to be on the things that bless.” Via Amazon |
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