Eating healthier to lose weight is a lot easier said than done. And if you’re following a strict diet or reducing your calorie intake, you may find yourself so hungry that it can be tempting to go back to old habits. So how can you manage hunger pangs and avoid giving into bad cravings?
It’s important to remember that crash diets, diet pills, or herbal supplements to lose weight can have long-term negative consequences on your body. There are better ways to suppress appetite and curb hunger. Here are 13 tips that can help you feel full for longer and keep the weight off. 10 Natural Ingredients That Are Beneficial For Your Skin by Sofia Bhattacharya (www.skinkraft.com)3/3/2023 Do you also feel that natural ingredients are more skin-friendly than artificial ingredients? Most of us have strong faith in natural ingredients over chemical products when it comes to skincare. And it is justified as well.
Consumers are well aware of the harmful effects of chemicals, and many choose products that promise to be all-natural. In this article, we bring you all the know-how about natural ingredients that are scientifically proven to deliver benefits for your skin. Read all about the top 10 natural ingredients used in skincare products. 31 of the Best Core Exercises You Can Do at Home by Amy Marturana Winderl, C.P.T. (www.self.com)3/3/2023 The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles (plus soft tissue, nerves, and blood vessels) that make up the full abdominal wall. And even though you can't see or really feel them all, they're really important for keeping your entire body strong and stable.
The rectus abdominis is the muscle you think of when you think "abs." It's the outermost abdominal muscle, and runs vertically along each side of your abdominal wall. The transverse abdominis is the deepest muscle of the abdominal wall, which means it's closest to your spine, and basically wraps around your torso between your ribs and your hips. The oblique muscles run along the sides of your torso, and there are two sets: internal and external. The internal obliques lie above the transverse abdominis, and then the external obliques are on top of those (they're the most superficial of the bunch). There's also a handful of other smaller muscles in this area—what we call the core—that work to stabilize the spine and allow us to bent and twist and lift without hurting ourselves. |
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April 2024
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