When it comes to close relationships, by now we’ve probably got this whole “best friend” thing down pat. We give them a confidence boost when they don’t feel their best. We’re supportive of them when they fail at something. We encourage them when they’re unsure of taking on new challenges. We’re an all-around uplifting influence in their lives. These positive behaviors toward our friends are probably as natural as breathing. So why is it so hard to do this for ourselves? We rarely give ourselves the credit we deserve — despite the fact that a plethora of research shows that if we treat ourselves with the same kindness we use on others, we’d live healthier and happier lives. Isn’t it about time we turn that around? Below are five ways loving yourself can improve your quality of life — and a few habits you can practice in order to get there. To read the rest of this article click here.
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The familiar saying that exercise is good for the body and mind may be especially true for children. Kids who are physically fit actually have differences in their brain structures that might allow them to do better in math, according to a new study. Researchers put a small group of children ages 9 and 10 to the test both mentally, with standardized math and reading exams, and physically, testing their endurance on a treadmill. They also scanned their brains using MRI and found that the children who could run for longer periods of time on the treadmill had thinner sections of gray matter in the front of their brains, which actually signifies more brain maturation, than those with lower stamina. These children also ran laps around their less fit peers in the math test. To read the rest of this article click here. I live for experiencing different cultures, amazing food, and taking flights. Once I came across this flight deal – which I will share with you guys soon how I find them – I knew I could not pass up the opportunity of being in the motherland. I truly love traveling and finding new places I would not mind one day living. The weather was beautiful, the people were genuine, and the vibe was breathtaking. To read the rest of this blog click here. "Go ahead and rinse." You're a captive audience in the dental chair, getting a mouthful of good advice as the suction tube gurgles and your teeth get a much-needed cleaning. "Swish and spit." As the blood from your puffy gums oozes down the mini-sink bowl, the dental hygienist explains how to improve your brushing and flossing routine. By the time you've replaced the cup properly so it refills with water, you've lost the moment to respond. The tightly gloved hand is back in your mouth, deftly swirling, probing and scraping with shining instruments. "Let me know if I hit a tender spot." Just when you think one side is done, the slender dental pick doubles back to the trouble area. "How often do you floss?" Then: "Hmm, this might be a cavity." You listen uneasily, trying at all costs to avoid the gritty polishing paste with your tongue. What other choice do you have – jump out of the chair and flee, the paper dribble bib flapping from your neck? To read the rest of this article click here. There are a lot of misconceptions floating around about art. Some think you have to be creating paintings or sculptures to be considered a real artist. Others believe that you are either born with talent — or not. Many are afraid that since they aren’t very good at something, there is no point and they won’t get any benefit from doing it. Another myth is that you have to work with an art therapist to get any therapeutic benefit from doing art. But we are all born with an innate desire to express ourselves and art encompasses a wider range of activities than you may have ever imagined. Here are some of the best ways creative expression can benefit your brain and mental health to make you a happier, healthier person. Creating Art Relieves Stress Activities like painting, sculpting, drawing, and photography are relaxing and rewarding hobbies that can lower your stress levels and leave you feeling mentally clear and calm. (1) Creating art provides a distraction, giving your brain a break from your usual thoughts. To read the rest of this article click here. One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them. It's not that they don't have good intentions, or the desire for change isn't great. It's that change is scary and risky. Even when we're unhappy with our current situation, we are familiar with it. Change is just so unknown! For this reason, we often miss opportunities, even when they are staring us right in the face. Let me share with you a story about my client, Laurie. Frustrated and burnt out from a very stressful job, Laurie found herself with little energy or time to work on her wellness goals. To read the rest of this article click here. |
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April 2024
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