 There are two ways to measure your health and fitness: body mass index (BMI) and body fat percentage. Though many people talk about them interchangeably, BMI and body fat percentage should be used for different stages in your fitness journey. With an understanding of how each is used, you'll be able to track your fitness progress with ease and clarity. Simplify with BMI BMI stands for body mass index. The two factors used to determine your BMI are your height and weight. Doctors often use BMI as simple and easy way to measure if a person is healthy, underweight or overweight.
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