 Compassion-Focused Therapy (CFT) helps those who struggle with the shame and self-criticism that can result from early experiences of abuse or neglect. CFT teaches clients to cultivate skills in compassion and self-compassion, which can help regulate mood and lead to feelings of safety, self-acceptance, and comfort.
The technique is similar to Mindfulness-Based Cognitive Therapy, which also instructs clients about the science behind the mind-body connection and how to practice mind and body awareness.
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