Exercises Before Bed That Help Burn Belly Fat by Andrew Bennett

Between working your 9 to 5, driving your kids to soccer practice and getting a meal on the table, there never seems to be enough time for the gym.
However, every little bit of exercise counts — even if you only have 10 or 20 minutes before bed. Take that time to add exercise to your daily routine prior to retiring to bed to boost your belly fat-burning potential.

Sweat It Out

Get your heart rate up before you hit the sack via cardiovascular activities, which burns calories and can lead to fat loss. Researchers at Duke University concluded that aerobic activity beats strength training when it comes to losing abdominal fat.

If you're at home, try out some non-equipment cardio, such as:

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