Family Dreams Fitness NBA Playoffs Challenge - Houston Rockets vs Minnesota Timberwolves

Here is a fun healthy way to enhance your NBA Playoffs experience.

FDF NBA Playoffs Workout Challenge

*Before the game starts, predict a winner*

• For every James Harden made Free Throw do 7 Lunges
• For every Chris Paul Assist do 5 Pushups
• For every Clint Cappela Rebound do 11 Squats
• For every Rockets Foul do 20 Leg Lifts
• For every Rockets Steal do 6 Burpees

​

• For every Jimmy Butler made 2 Pointer do 25 Mountain Climbers
• For every Karl Anthony Towns Rebound do 30 Second Jumping Jacks
• For every Jeff Teague Assist do 20 Calf Raises
• For every Timberwolves Turnover do 45 Second Bicycle Crunches
• For every Timberwolves Block do 25 Leg Lifts

• If the team you picked is down after the 1st Quarter do a Wall Sit for 45 Seconds
• If the team you picked is down after the 2nd Quarter do a Side Plank for 45 Seconds
• If the team you picked is down after the 3rd Quarter do 20 Jumping Jacks and 10 Squats
• If the team you picked loses the game, do one round of every exercise from the challenge

If you do tonight's NBA Playoff Challenge or post about it, tag Family Dreams Fitness @familydreamsfitness or use the tag #fdflife, #fdfplayoffchallenge