Family Dreams Fitness NBA Playoffs Challenge - Philadelphia 76ers vs Miami Heat

Here is a fun healthy way to enhance your NBA Playoffs experience.

FDF NBA Playoffs Workout Challenge

*Before the game starts, predict a winner*

• For every Ben Simmons Assist do 4 Push-Ups
• For every JJ Redick made 3 pointer do 20 Jumping Jacks
• For every Marco Belinelli made basket do 10 Squats
• For every 76ers Turnover do 15 Sit Ups
• For every 76ers Block do 6 Burpees

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• For every Goran Dragic Assist do 30 Calf Raises
• For every Dwyane Wade made 2 Pointer do 7 Lunges
• For every Hassan Whiteside Rebound do 30 Second Planks
• For every Heat Turnover do 30 Second Bicycle Crunches
• For every Heat Steal do 20 Leg Lifts

• If the team you picked is down after the 1st Quarter do a Wall Sit for 30 Seconds
• If the team you picked is down after the 2nd Quarter do a Side Plank for 30 Seconds
• If the team you picked is down after the 3rd Quarter do 30 Jumping Jacks and 5 Squats
• If the team you picked loses the game, do one round of every exercise from the challenge

If you do tonight's NBA Playoff Challenge or post about it, tag Family Dreams Fitness @familydreamsfitness or use the tag #fdflife, #fdfplayoffchallenge