Family Dreams Fitness encourages you to be active during tonight's NFL opening game. Tonight's workout will challenge you as the game intensifies.
Post a picture/video of yourself doing the challenge on social media with the hashtag #FDFNFLworkoutchallenge to enter for a chance to win your choice of a free water bottle, stress ball, or workout video.
The FDF Lifestyle
This page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Visit this section daily to become more healthy and positive.
Strengthen your mind by consistently learning new information.
New articles are uploaded throughout the week.