Family Dreams Fitness Super Bowl Challenge

Here is a fun healthy way to enhance your Super Bowl experience.

FDF Super Bowl Workout Challenge

*Before the game starts, predict a winner*

• For every Tom Brady passing TD do 5 Push-Ups
• For every Rob Gronkowski catch do 15 Jumping Jacks
• For every Patriots rush for more than 10 yards do 15 Squats
• For every Patriots turnover do 20 Sit Ups
• For every Patriots made field goal do 7 Burpees

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• For every Nick Foles passing TD do 30 Calf Raises
• For every Eagles penalty do 5 Lunges
• For every Eagles rushing TD do 30 Second Planks
• For every Eagles missed field goal do 60 Second Bicycle Crunches
• For every Eagles completed pass for more than 20 yards do 15 Leg Lifts

• If the team you picked is down after the 1st Quarter do a Wall Sit for 30 Seconds
• If the team you picked is down after the 2nd Quarter do a Side Plank for 30 Seconds
• If the team you picked is down after the 3rd Quarter do 30 Jumping Jacks and 5 Squats
• If the team you picked loses the game, do one round of every exercise from the challenge

If you do tonight's Super Bowl Challenge or post about it, tag Family Dreams Fitness @familydreamsfitness or use the tag #fdflife, #fdf #fdfsuperbowlchallenge