Get Back on Track: 7 Strategies to Help You Bounce Back After Slipping Up by James Clear (www.jamesclear.com)

We’ve all been there…

You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work. You set a vision for your career and get excited by the possibilities, only to get dragged down in everyday responsibilities and not return to your dream until months later.

I’ve been there too, but as time rolls on I’m beginning to realize something important:
These small hiccups don’t make you a failure, they make you human. The most successful people in the world slip up on their habits too. What separates them isn’t their willpower or motivation, it’s their ability to get back on track quickly.

There will always be instances when following your regular routine is basically impossible. You don’t need superhuman willpower, you just need strategies that can pull you back on track. Habit formation hinges on your ability to bounce back.

​With that said, here are seven strategies that you can use to get back on track and bounce back right now…

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