Do you think about your health?
Yes, I think my health is great!!!
How do you feel about the way that you eat?
I feel great about the way I eat. I monitor and stay away from unhealthy food. I watch my portions with my 3 main meals.
How active were you when you were younger and what activities did you do for exercise? Did you have P.E.?
I was very active when I was younger. Played in 2 or 3 different sports year round and I had P.E. as well which was my favorite class growing up
What is your dream in life? Are you working towards that dream?
My dream life is to run my own training facility as a certified sports nutritionist and certified training. Yes, I am working towards my dream by 1st starting my own training performance page on social media.
How stressful is your life right now?
Very stressful now.
How do you cope with your stress?
By working out at the gym with my friends or just hanging with my fiancé and friends outside the gym.
Do you know how to exercise properly?
Yes I do
Do you know how to eat healthy?
Yes I do
What changes do you want to see in the health industry?
I just want to see more people understand that your health is so important as you grow and enforce that 30 mins of physical activity or exercise is all you need to be active each day!!
Do you think being healthy will ever be at the forefront in society?
I think it will. I feel that our health industry is growing but I feel we get away from the old foundation of being healthy rather than taking each step correctly to lose weight or gain healthy weight. There is no short cuts which is why you should enjoy the long journey towards your health goals.
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