 Protein is an essential nutrient found in muscle, bone, and other tissues. When you eat it, your digestive system breaks it down into individual amino acids. Protein digestion time is determined by the metabolic process that occurs in each individuals gastrointestinal tract, among other factors.
Protein digestion begins in the mouth, where chewing breaks the food down into smaller pieces. From there, the food enters the stomach, where gastric juices, containing hydrochloric acid and pepsin, break down the protein even further.
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