 Believe it or not, weight gain is just as hard for some people as weight loss is for others, especially men, notes Marjorie Nolan, MS, RD, a spokeswoman for the American Dietetic Association. “Depending on how underweight you are, it could be just as unhealthy as being overweight,” she says. A poor diet can lead to health complications, whether you’re thin or fat.
If you need to gain healthy weight, overeating, especially empty-calorie foods, isn’t the answer. “You want to eat right so that you’re gaining muscle and not fat,” Nolan explains. Follow these 10 steps to smartly gain muscle — and weight:
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