 Photo by Bruno Nascimento Some kids have big emotions that they can’t control, so they have tantrums and outbursts. This is called emotional dysregulation. The good news is that there are lots of calming techniques that parents can teach kids.
An important first step is teaching kids to notice their emotions and name them. If they can say to themselves, “I’m feeling angry,” they’ll be more able to get control over that feeling before they hit someone or have a meltdown. It’s important for kids to know that big feelings are normal and validate how hard they can be. If a child’s misbehavior is minor, ignoring it often works best. The flip side of this is to give the child a lot of praise when they do a good job controlling their feelings, even something small like taking a deep breath.
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