 Your digestive system is home to more than 500 different types of bacteria, both good (friendly) and bad (unfriendly). Your overall health can be negatively impacted when your gut bacteria becomes disturbed or unbalanced. This can happen after an infection or after taking antibiotics. So what can you do to keep your gut healthy and thriving?
What is gut health? Maintaining a good balance of bacteria in your gut is important to your overall health. Scientists have learned that the microbes that colonize your gut biome can have a positive or negative impact on your digestive, immune and endocrine systems; your skin; your brain; and even your mental health. People with a wide variety of good bacteria in their gut tend to be healthier. And a healthy gut includes a variety of prebiotic and probiotic organisms.
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