 With the 24 hours that everybody has in a day, some of us try to get more work done in it than most. This means that we physically and mentally tax our body to continue expending energy in order to cope with our chaotic work life. Like any machine, the body and the brain will continue to function smoothly until it is overheated or overworked. When that happens, we must give it a rest or otherwise it will breakdown and fail to work again. It is not enough to embark on a relaxing holiday twice a year to take a break from your hectic work schedule. You must also help your mind and body relax and rejuvenate every day after work, especially after the most long and tiresome ones. Here are a few simple ways to let your mind and body enjoy some self-time and relax after chaotic hours of work.
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