After lifting weights for several months, my body started developing aches and pains.
At first, I thought it was down to my workout technique—but the real reason—I wasn’t paying attention to the way I stretch.
I’ve come to realize that it’s a crucial part of my training. What’s more, when applied strategically, stretching can provide much more to my sessions.
In this article, I give you a stretch guide—stretching the right way.
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