 It’s a common problem these days: switching between browser tabs and apps on your phone, checking social media and messages and email, thinking about the million things you have to do but putting them off … Anything but staying focused on one task at a time. And it’s hard to break out of the mental habit of switching, being distracted, letting the monkey mind jump from one shiny thing to the next. So how do you train your mind to stay more focused? It’s possible to get better at focusing, but I don’t recommend expecting to be focused anywhere close to 100 percent of the time. Not even 80 percent, and perhaps not 50 percent. Just more than now, which is more than enough to see big differences in effectiveness in your day. Recently I took on a coaching client, and his biggest area for improvement is focus. So I gave him a plan, and I’m going to share it with you here.
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