There is no rewind or delete button in life. What's done is done. I know the feeling of regret is uncomfortable. When you decide that you made a bad decision, it can quickly become your brain's primary focus, especially when there are consequences to reap. "I should have done it this way" or "I should have said it like this instead." The overthinking can quickly produce feelings of guilt, insecurity, and overall dissatisfaction with yourself.
The FDF Lifestyle
This page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Visit this section daily to become more healthy and positive.
Strengthen your mind by consistently learning new information.
New articles are uploaded throughout the week.