 There is no rewind or delete button in life. What's done is done. I know the feeling of regret is uncomfortable. When you decide that you made a bad decision, it can quickly become your brain's primary focus, especially when there are consequences to reap. "I should have done it this way" or "I should have said it like this instead." The overthinking can quickly produce feelings of guilt, insecurity, and overall dissatisfaction with yourself.
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