Self-Reflection: Definition and How to Do It by Tchiki Davis, MA, PhD (www.berkeleywellbeing.com)

Want to know why you do the things you do? When we use self-reflections we gain a better understanding of ourselves, our motivations, and our behaviors. So let's learn how to self-reflect.

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times hurting our well-being (take this well-being quiz to see how you're doing). If we want to be in control, we need to look beyond the conscious mind, and change some of the programming we no longer benefit from. One way to access the unconscious is through self-reflection—i.e., putting a mirror up to ourselves and analyzing what we see or feel as objectively as possible so that we can better understand ourselves and how think, feel, and behave. But how do we engage in this type of deep self-reflection?

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