 If you have trouble falling and staying asleep, it may be because you’re not relaxing properly. In this guide, we’ll discuss some expert-backed relaxation techniques to help you get some shut-eye. The three primary techniques we’ll discuss are tai chi, breathing exercises, and yoga. We’ll also check out some other relaxation techniques, including meditating, focusing on a specific topic, practicing progressive muscle relaxation, and using self-hypnosis.
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April 2024
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