The 20 Best Upper-Body Exercises of All-Time by Lee Boyce (www.menshealth.com)

Photo by Fortune Vieyra

The fitness world has never been more overwhelming than it is now. From isolation exercises to full-body exercises to flows to exercises that help you perfect those other exercises, the moves at your disposal are as vast as ever. 

So what moves do you really need to do? How do you figure out the best ways to build the size, strength, and muscle you crave? If you’re not sure, you’re likely not alone. And answering this question is key to your fitness success. 

​And the keys to that fitness success haven’t changed as much as you may think. While plenty of exercises have value and can improve your overall fitness, you don’t need to include all of them in your training. A host of exercises have been around for eons, and, very often, they’re the ones that should be in your routines, one way or another. Those venerable moves are often the backbone of any good routine.

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