The 9 Best Breathing Techniques for Sleep by Jennifer Leavitt, M.Ed. (www.healthline.com)12/28/2020  Photo by Le Minh Phuong If you find it difficult to fall asleep, you’re not alone. According to the American Sleep Association (ASA), insomnia is the most common sleep disorder. About 30 percent of American adults report short-term problems, and 10 percent experience chronic trouble falling or staying asleep. Our busy and fast-paced society, filled with homework, long work days, financial strains, parenting burnout, or other emotionally exhausting situations, can make it difficult to unwind, calm down, and get restful sleep. When it’s hard to sleep, focusing on your breath may help. Let’s take a look at some breathing exercises to calm your mind and body to help you fall asleep.
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