 With exercise, as with many things in life, more is not always better… No matter how much you love to exercise, your body needs regular time away from formal workouts to rest, recover and rebuild. Depending on how intensely you train, you may need anywhere from 1 to 3 days off, each and every week, with an additional, extended rest, or de-loading week every second or third month. What is active rest? Put simply, active rest involves replacing your formally scheduled workout with another, less intense form of movement. Not to be confused with complete rest, an active rest day doesn’t involve sitting on the couch, catching up on House of Cards (although that’s sounding good to me, right about now) and tossing back Cracker Jack. To read the rest of this article click here.
0 Comments
Leave a Reply. |
The FDF LifestyleThis page includes blogs, healthy articles, inspiring pictures, exercise tutorials, music, etc. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Archives
October 2022
Visit this section daily to become more healthy and positive.Strengthen your mind by consistently learning new information.
New articles are uploaded throughout the week. 
|