The Benefits of Foam-Rolling — And 8 Foam Roller Exercises by Kieran Alger (www.openfit.com)

The Benefits of Foam-RollingThe idea behind foam-rolling exercises is that by applying direct and sweeping high mechanical loads to muscles and tissues, you stretch and massage the underlying tissues. This is believed to reduce thickening, adhesion, and tension of the fascia [connective tissue] and muscle, and can potentially reduce fatigue, improve recovery, and enhance range of motion.

​According to Peter Dipple, head of sports and massage at the London-based Ten Health & Fitness, “Foam-rolling can help promote blood flow and break down scar tissue. It could also help maintain normal muscle length, reduce pain and soreness, increase range of motion, and aid in recovery. Foam-rolling is a great way to help relax your muscles. Even those who are inactive could see benefits, as foam-rolling exercises can help relax muscles that may have become tight from sitting at a desk all day.”

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