The Definitive Guide to the “Push Pull Legs” Routine by Michael Matthews (www.legionathletics.com)2/6/2023  “Push pull legs” routines have been popular for decades now.
In fact, just about every time-proven strength and muscle-building program fits this basic mold, and that’s not likely to change. I myself have been following variations of “PPL” routines for years now, and here’s where it has gotten me:
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