The Importance of Maintaining an Ideal Body Weight by Ms. Swati Kapoor

Different people have different Ideal Body weights. One cannot compare their ideal body weight with someone else’s as several factors are taken into consideration when calculating that number. Since, no two persons can have the exact same age, muscle-fat ratio, height, sex, and bone density at any given time, it is impossible to have one measure of what ideal body weight at a certain age should be.

​So, in simple words “Ideal Body Weight” is a range of weights that tells you whether YOUR weight is in proportion with YOUR height and gender. But what takes precedence over achieving an Ideal Body Weight is if the range you are targeting is the best for you. That means are you targeting a healthy goal?

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