 Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it's weight loss friendly and incredibly easy to add to your diet. Here are 8 science-based health benefits of cauliflower. 1. Contains Many Nutrients The nutrition profile of cauliflower is quite impressive. Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower:
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