Whether you are out shooting hoops by yourself, playing a game of pick-up basketball or on an elite competitive team, basketball is a great way to get fit and stay in shape. In fact, even President Barack Obama plays the game on a daily basis as part of his fitness regimen. Below, we’ve listed a few reasons why playing the game of basketball could help you stay healthy and fit. Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s Top 10 Health Benefits of Basketball:
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