What Are Some of the Physical Benefits of Playing Basketball? by Eric Winkler (www.dunkorthree.com)10/20/2020  Since its inception back in 1891, the game of basketball has been enormously popular around the world. Not only is the game fun to play, but it has a bundle of physical health benefits to go along with it. The game of basketball was created by James Naismith in one of the first physical education programs in the United States. The original intent of the game was to provide a good physical activity that his students could play indoors during the long cold New England winters. He more than succeeded in his goal and gave us one of the greatest athletic games in the world. Whether or not he knew it at the time, the game that Naismith invented is a game that provides numerous physical health benefits. It can involve moving at a fast pace, or a slow pace or sometimes even coming to a stop. There is lots of jumping, hand and arm movement and the need for full-body coordination. All of these things combined provide an exercise program that can rival a cardio workout routine designed by a professional trainer.
2 Comments
10/27/2021 08:12:36 am
Nice article and it will beneficial for all kind of sports lovers. 9/12/2022 10:34:58 pm
Thank you for taking the time and making the effort to share this fantastic article with us! I'll most likely read more of your articles. Your comment will be posted after it is approved.
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