What Are the Benefits of Aerobic Exercise? by Ashley Marcin

4/9/2019

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

brisk walking
swimming
heavy cleaning or gardening
running
cycling
playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.
But why is aerobic exercise recommended? Read on to learn about the benefits and to get tips for ways to incorporate aerobic exercise into your routine.

13 Benefits
1. Improves cardiovascular health

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