 Eat your peas. With only 134 calories per cooked cup, they can help you lose weight or maintain your current weight while supporting your health with a wide array of vitamins and minerals. A cup of raw peas, with only 117 calories, is a rich source of antioxidants and adds a fresh flavor and hearty texture to your salad. Fiber and Protein Peas are free of cholesterol and low in fat and sodium. They feed your muscles and brain. Each cup has 8.5 grams of protein, more than twice as much protein as a tablespoon of peanut butter. A cup of cooked peas also has 9 grams of fiber, adding bulk to your meal and helping you feel full. It also contains 9.5 grams of natural sugar that provides your brain with glucose without causing an abrupt spike in your blood sugar level.
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