 Photo by Scott Broome Don't waste your rest days on the couch. Active recovery helps you bounce back from your workouts faster and perform stronger than binge watching your favorite show.
Active recovery is low-intensity activity that promotes blood flow to the muscles helping you to recover. While recovering might mean relaxing on the couch to you, it’s not necessarily the best option to bounce back from your workout. Although it sounds contradictory, being active may help your achy muscles recover from an intense workout better than resting. High intensity activity such as weightlifting, HIIT workouts, running or team sports can result in stiff and sore muscles or muscle fatigue the next day. Active recovery can help alleviate the soreness, and it may also improve your performance.
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