Pre-workout supplements entered the fitness and sports scene in the 90s. To say they’ve had tremendous success among professional athletes and amateurs alike would be a massive understatement. To give you an idea of the popularity of fitness supplements, especially pre-workouts, the industry is worth over 150 billion dollars!
But what exactly is a pre-workout supplement? Why are they so popular and how do they work?
Let’s take a closer look at the benefits of pre-workout supplements, potential side effects, and how to use one to improve your workouts.
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