 It’s a love-hate relationship, working out. And if you’re like most people, spending hours on end at the gym for just a few perceived benefit will suck big time. Hence the increasing popularity of high intensity training (HIIT) amongst fitness gurus. But what IS the best HIIT workout? Go big or go home right? The answer, unsurprisingly, depends on whether your goal is fat loss, muscle gain, increased athletic performance or simply full body transformation. The HIIT program you pick should ensure you reach your goal faster (though not easier) and with more visible results. It’s simply following a “smarter” cardio workout routine. In this article, I’ll be showing you a complete HIIT program for each goal type, and towards the end, you’ll learn how you should be eating to complement your training. Because the two usually go hand in hand. 
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